So you've heard you're supposed to exercise at least 30 minutes a day three times per week but you just can't seem to find the time to squeeze that into your busy schedule.
Here's something to ponder: We all have been given the same number of hours in a day to accomplish this or that. The difference between those who achieve much and those who acccomplish little lies in the choices they make.
Far be it from me to advise someone on exercise. Suffice it to say that today I will once again go "below deck" (aka the basement!) and jump on the mini-trampoline, get on the stairstepper and walk on the treadmill -- all while listening to our very cool jukebox! "C'mon, Baby, Do the Locomotion with me"!
Want to have a more positive outlook on life? Get your body movin'! Want more energy? Get your body movin'! Want fewer aches and pains? Get that body movin'!
Hate to exercise? Surely there is something that you enjoy doing that will give your body some aerobic and cardiovascular benefits. Do you like to swim, bike, hike, run, walk, dance? Maybe you enjoy playing tennis or raquetball. Or maybe you're like me: all ya gotta do is put on some upbeat music that you love and before you know it, you're dancin' and movin' to beat the band!
Whatever it is, just do it!
Put it in your schedule just like you would any other important appointment. You'll be so glad you did!
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